Wobbly Spoon – The Dao Of Self Healing

Description of The Dao Of Self Healing

Learn the fundamentals of self healing through the ancient healing arts of Qi Gong, Dao Yin, Meditation, Cleansing and Esoteric Daoist Chinese Medicine philosophy.

The course includes 22 video classes (a combined length of over 9 hours), close to 100 pages of course notes, a workbook for deeper integration of the lessons and also our raw food recipe book.

The course is based on our weekend intensive self healing workshops which we usually run while guiding participants through a juice cleanse. As such we’ve included additional classes for those who wish to take the opportunity to cleanse at the same time as following the course material.

By the end of the course you will have a deeper understanding of self healing, gained an understanding of the fundamentals of qi gong, meditation, dao yin & nutritional cleansing and be ready to confidently take your first steps towards a longer, healthier and happier life.

In the never ending cycle of work, achievement and progress we have become so driven and high paced that we’ve lost touch with the simple wisdoms of old that once made life meaningful. The Dao of Self Healing is dedicated to reconnecting with the self, regaining some perspective and activating one’s own innate self healing capabilities.

We hope you enjoy the course material and that the lessons benefit you for many years to come.

What you’ll learn in The Dao Of Self Healing

Upon completion of this course students will have the knowledge necessary to embark confidently on their own self healing journey.

Course content

Before you start

• 01 – Welcome
• 02 – Cleansing
• 03 – Equipment

Day One: The Fundamentals Of Self healing

• 04 – Youth is a Gift, aging is an art.
• 05 – Qi Gong Fundamentals
• 06 – Ba Duan Jin
• 07 – Post Practice Massage
• 08 – Understanding Toxicity
• 09 – Breathing
• 10 – The Nine Gate Self Massage
• 11 – Dao Yin Of The 12 Meridians (Simple Version)
• 12 – Meditation: Where To Start
• 13 – Guided Meditation

Day two: Further Integration 

• Silent Morning Qi Gong Practice
• 15 – Breathing Exercises With A Stick
• 16 – Five Element Theory
• 17 – Guided Meditation – Healing Sounds
• 18 – Dao Yin Of The 12 Meridians With Healing Sounds
• 19 – Boost Your Mood – An Alchemist’s Toolkit
• 20 – Wrapping Up

About Wobbly Spoon

Beginning as a contemporary circus duo Wobbly Spoon’s love of physical creative expression naturally evolved into a passion for health and well-being. They continue to evolve their art while supporting people through their healing journey with Qi Gong, Dao Yin, Nutritional Healing and Art Therapy. Wobbly Spoon balances the year between Asia, Australia, and Europe …​ teaching, guiding self-healing, creating art and deepening their knowledge and experience with the best teachers from​around the world.

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