Yasmina Ykelenstam – Histamine Reset
This program is a process. It may be easier for some than others. But trust us, it works. It has allowed many to reclaim their lives.
Everything included is from years of research, and is scientifically backed and personally tested by Yasmina and thousands of readers.
What You’ll Learn In Histamine Reset:
In this program, you will learn the steps that Yasmina personally took to overcome her histamine intolerance.
WEEK 1
- What is histamine intolerance
- Understanding the Inflammation bucket
- Traditional “Histamine Diets” vs. The Healing Histamine Approach
- Detoxifying your kitchen
- Identifying Histamine Foods
- Weekly recipes
WEEK 2
- Kitchen Hacking
- Dealing with anger and remorse
- Detoxifying your bath and beauty routine
- Symptom Tracking
- Recommended supplements
- Recommended meditations & stress relief exercises
- Weekly recipes
WEEK 3
- Histamine’s role in leaky gut
- Bath & Beauty (continued)
- Symptom Tracking
- Food additives & dyes to avoid
- Weekly Meditation & stress relief
- Weekly recipes
WEEK 4
- Kicked hacking (continued)
- Leaky Gut (Continued)
- Weekly recipes
- Weekly Meditation & stress relief
- Wrap Up & Moving forward
More courses from the same author: Yasmina Ykelenstam
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