Yoga Flexibility Challenge 15 Minutes x 15 Days

What you’ll learn in Yoga Flexibility Challenge

• Improve your flexibility.
• Relieve recurring aches and pains, caused by your everyday activities and lifestyle habits.
• Reduce strain from daily activities that cause uneven wear and tear on your muscles and joints.
• Manage stress from work, family, and social responsibilities.
• Establish a better posture.
• Increase the resilience of the body by improving its range of movement.
• Acquire the essential knowledge to better your life through yoga.
• Enhance your athletic ability by optimizing your body’s movement

Requirements

This course is suitable for beginner-intermediate yogis but may not be appropriate if you are suffering from injuries.

Description of Yoga Flexibility Challenge

This is the course you need to improve your flexibility.

In just 15 days, world-renowned yoga instructor and founder of Yoga 15, Abi Carver will take you through a systematic progression of videos, designed to improve your flexibility from head to toe. And it only takes 15 minutes each day!

Abi has spent years deconstructing the practice of yoga to bring you a method that you can fit into your daily schedule. She combines the ancient wisdom of yoga with contemporary biomechanics and physiotherapy science to bring you a mind-body discipline that is designed to help you reach your mental and physical goals.

In each sequence, Abi guides you though a quick warm-up, a series of static and dynamic flexibility poses, and ends with a relaxing cool-down. In the first workout, we deconstruct the primary yoga poses and begin to lengthen muscles throughout the body. We then progressively work on improving the flexibility and range of motion in your calves, hamstrings, quads, hips, spine, abs, obliques, lats, shoulders and neck. This course includes all the essential yoga poses including sun salutations A and B.

What you can expect:

• Lessons taught by a world-class yoga instructor with an in-depth experience of yoga and your body.
• 15 beautifully designed, downloadable handouts.
• A clear and clean step-by-step guide to creating your perfect yoga environment.
• Extensive pose library with detailed tutorials.

Who Yoga Flexibility Challenge course is for:

• Men and women looking to improve their flexibility and kickstart a daily yoga practice.

More courses from the same author: Udemy

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